White Stumpnose

Sea Foods

R0.00 / kg ⭐ Fresh Market

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In Stock — 1 options available (10.00 total units)

White Stumpnose is a premium South African white fish with a mild, slightly sweet flavour and firm, flaky flesh. Perfect for grilling, braaiing, baking, pan-frying, or steaming, it's a delicious and versatile choice for healthy seafood meals.

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Sourced fresh after your order — delivered on Tuesday

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Fresh Market: Order by Sunday 11:59 PM for Tuesday delivery.

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R10 Order Processing Fee covers fresh sourcing and our Pay After Inspection service. Free delivery on orders over R1,000

About White Stumpnose

Premium South African White Fish with a Sweet, Delicate Flavour

At Table Bay Foods, we proudly offer premium White Stumpnose, a highly regarded South African coastal fish known for its mild flavour, firm white flesh, and delicate natural sweetness. Popular among seafood lovers, White Stumpnose is a versatile choice that's perfect for both everyday family meals and special occasions.

Taste & Texture

White Stumpnose has a mild, slightly sweet flavour with firm, succulent white flesh that becomes tender and flaky when cooked. Its delicate taste allows fresh herbs, spices, and marinades to enhance the natural flavour without overpowering it, making it a favourite for a wide variety of seafood recipes.

Why You'll Love It
✔ Mild, naturally sweet flavour
✔ Firm, succulent white flesh
✔ High in quality protein
✔ Lean and nutritious
✔ Perfect for grilling, baking, and braaiing
Perfect For

White Stumpnose is ideal for:

Grilling
Braai
Baking
Pan-frying
Steaming
Fish curries
Whole baked fish
Healthy family meals

Its delicate flavour pairs beautifully with lemon, garlic, butter, olive oil, fresh herbs, parsley, thyme, black pepper, paprika, and light spice blends.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium White Stumpnose from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy fresh South African seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Delivery Options

⭐

Fresh Market Order

Sourced fresh for Tuesday

Nutritional Information

Approximate values per 100g (raw)
Energy	98 kcal
Protein	20g
Total Fat	2g
Saturated Fat	0.5g
Carbohydrates	0g
Sugars	0g
Sodium	75mg
Omega-3 Fatty Acids	Naturally present

Delivery Information

We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.