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Please note all our Fresh Sea Food is kept Frozen !!

Fresh groceries, seafood and essentials Express delivered before you pay .

Choose Fresh Market for planned sourcing. No minimum order. Pay when you receive your order. Inspect it before you pay. Choose Express for available stock sooner. Pay when you receive your order. Inspect it before you pay.

Shop Now Order on WhatsApp

Affordable

Direct supplier pricing.

Available

Products sourced specifically for you.

Accessible

Fresh Market or Express — choose what works for you.

Fresh Market Best Value

Order first. We source specifically for you.

No minimum order Pay when you receive your order. Inspect it before you pay.
Tue Fresh delivery
Fri Fresh delivery
Shop Fresh Market
Express

Need it sooner?

Shop available stock for same or next day delivery.

No minimum Inspect first. Pay when satisfied.
Delivered before you pay.
Sea Foods Meat Poultry Pantry Dairy and Eggs Fruit and Vegetables Bakery Canned and Packaged All Products
Today's fresh catch
Hake Snoek Yellowtail Kingklip Cape Salmon
Updated 15 Nov 2026
How it works

Fresh Market, from order to your door.

No minimum order. We source for confirmed orders and deliver on the scheduled days.

01

Place Order

Order through the website or send your list on WhatsApp.

02

Pay & Confirm

Pay when you receive your order. Inspect it before you pay. We source groceries for confirmed orders.

03

We Source Fresh

We source your items specifically for your confirmed order.

04

Home Delivery

Your Fresh Market order is delivered on Tuesday & Friday.

One Platform

Shop Multiple Trusted Suppliers In One Order

Instead of visiting several stores, Table Bay Foods brings together trusted suppliers through one convenient ordering platform.

Seafood
Meat
Poultry
Fruit & Vegetables
Dairy
Bakery
Pantry Essentials
Household Groceries
Cleaning Products
Beverages
One Order One Delivery One Trusted Service
Fresh Market schedule

Planned delivery days. Fresher orders. Better value.

We collect orders first, source products fresh from suppliers, then deliver Tuesday & Friday. This keeps the model simple, fresh and reliable.

No minimum order · Pay when you receive your order. Inspect it before you pay. · Service fee: 7.5%

View delivery details

Tuesday Delivery

OrdersOrder before cutoff MondayWe source fresh TueHome delivery

Friday Delivery

OrdersOrder before cutoff ThursdayWe source fresh FriHome delivery
Express promise

Express: delivered before you pay.

Express Pay when you receive your order. Inspect it before you pay. Fresh Market Pay when you receive your order. Inspect it before you pay.

Express: no upfront payment Check your order on arrival Raise any concerns with us Fresh Market payment options
Delivery areas

Serving Cape Town communities.

Delivery fees are calculated by area. Free delivery from R800 in products.

Customer trust

What customers are saying.

★★★★★

“The freshest hake I have ordered. I like that I inspect before paying.”

– Marie
★★★★★

“Fresh fish delivered to my door. Very convenient.”

– Patrick
★★★★★

“Great service for our bulk order. Everything was fresh.”

– Samuel
★★★★★

“I trust them because I pay only when satisfied.”

– Amina
★★★★★

“Good quality and simple ordering on WhatsApp.”

– Joseph
★★★★★

“Fresh seafood without going to the market.”

– Grace
★★★★★

“The freshest hake I have ordered. I like that I inspect before paying.”

– Marie
★★★★★

“Fresh fish delivered to my door. Very convenient.”

– Patrick
★★★★★

“Great service for our bulk order. Everything was fresh.”

– Samuel
★★★★★

“I trust them because I pay only when satisfied.”

– Amina
★★★★★

“Good quality and simple ordering on WhatsApp.”

– Joseph
★★★★★

“Fresh seafood without going to the market.”

– Grace
Bulk orders

Ordering for a restaurant, church or event?

Request a custom quote for bulk orders.

Request quote
WhatsApp ordering

Prefer sending your list?

Send us your order on WhatsApp and we will confirm availability.

WhatsApp Us
Delivery steps

From market to your door.

This is how your Fresh Market order moves from order confirmation to home delivery.

1

Order Confirmed

You place your order online or through WhatsApp.

2

We Source Fresh

Items sourced specifically for your order

3

We Deliver

Your fresh order is delivered to your door.

4

Fresh Delivery

Your confirmed order is delivered to your door.

Ready to order fresh?

Start with fresh groceries, seafood and everyday essentials today. Table Bay Foods is built to bring the market to your door.

Shop Now WhatsApp Us