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Please note all our Fresh Sea Food is kept Frozen !!

Fresh groceries, seafood and essentials delivered before you pay.

Order fresh groceries, seafood and everyday essentials online or on WhatsApp. We source fresh, deliver to your door, and you only pay after checking your order.

Shop Now Order on WhatsApp

Affordable

Direct supplier pricing.

Available

Products sourced specifically for you.

Accessible

Delivered before you pay.

Fresh Market Best Value

Order first. We source fresh for delivery.

Tue Fresh delivery
Fri Fresh delivery
Shop Fresh Market
Express

Need it sooner?

Shop available stock for same or next day delivery.

Sea Foods Pantry Poultry Meat Dairy and Eggs Household Fruit and Vegetables Bakery All Products
Today's fresh catch
Hake Snoek Yellowtail Kingklip Cape Salmon
Updated 15 Aug 2026
How it works

Fresh food without stress.

Simple ordering. Fresh sourcing. Home delivery. Payment only after inspection.

01

Place Order

Order through the website or send your list on WhatsApp.

02

We Source Fresh

We source from trusted suppliers after confirming your order.

03

Home Delivery

Your order is delivered directly to your door.

04

Inspect & Pay

Check your items first. Pay only when satisfied.

Fresh offers

Weekly specials worth ordering.

Shop all

Fresh Specials Coming Soon!

We're preparing amazing deals on fresh seafood, meat, and groceries for you. Check back regularly to catch our weekly specials.

Weekly fresh deals Best prices on seafood Family meal boxes
Browse Our Shop

Explore Our Fresh Range

From seafood and meat to fresh produce and everyday essentials — find everything you need at Table Bay Foods.

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One Platform

Shop Multiple Trusted Suppliers In One Order

Instead of visiting several stores, Table Bay Foods brings together trusted suppliers through one convenient ordering platform.

Seafood
Meat
Poultry
Fruit & Vegetables
Dairy
Bakery
Pantry Essentials
Household Groceries
Cleaning Products
Beverages
One Order One Delivery One Trusted Service
Fresh Market schedule

Planned delivery days. Fresher orders. Better value.

We collect orders first, source products fresh from suppliers, then deliver Tuesday & Friday. This keeps the model simple, fresh and reliable.

Fresh Market minimum: R500 · Service fee: 10%

View delivery details

Tuesday Delivery

OrdersOrder before cutoff MondayWe source fresh TueHome delivery

Friday Delivery

OrdersOrder before cutoff ThursdayWe source fresh FriHome delivery
Our promise

You do not pay until you are happy.

We deliver first because trust matters. Inspect your order at your door before payment.

No upfront payment Inspect everything Reject if not satisfied Freshly sourced
Delivery areas

Serving Cape Town communities.

Delivery fees are calculated by area. Orders above R2,000 qualify for free delivery.

Summer Greens R35.00
Customer trust

What customers are saying.

★★★★★

“The freshest hake I have ordered. I like that I inspect before paying.”

– Marie
★★★★★

“Fresh fish delivered to my door. Very convenient.”

– Patrick
★★★★★

“Great service for our bulk order. Everything was fresh.”

– Samuel
★★★★★

“I trust them because I pay only when satisfied.”

– Amina
★★★★★

“Good quality and simple ordering on WhatsApp.”

– Joseph
★★★★★

“Fresh seafood without going to the market.”

– Grace
★★★★★

“The freshest hake I have ordered. I like that I inspect before paying.”

– Marie
★★★★★

“Fresh fish delivered to my door. Very convenient.”

– Patrick
★★★★★

“Great service for our bulk order. Everything was fresh.”

– Samuel
★★★★★

“I trust them because I pay only when satisfied.”

– Amina
★★★★★

“Good quality and simple ordering on WhatsApp.”

– Joseph
★★★★★

“Fresh seafood without going to the market.”

– Grace
Bulk orders

Ordering for a restaurant, church or event?

Request a custom quote for bulk orders.

Request quote
WhatsApp ordering

Prefer sending your list?

Send us your order on WhatsApp and we will confirm availability.

WhatsApp Us
Delivery steps

From market to your door.

This is how your Fresh Market order moves from order confirmation to home delivery.

1

Order Confirmed

You place your order online or through WhatsApp.

2

We Source Fresh

Items sourced specifically for your order

3

We Deliver

Your fresh order is delivered to your door.

4

Inspect & Pay

You check everything first, then pay when happy.

Ready to order fresh?

Start with fresh groceries, seafood and everyday essentials today. Table Bay Foods is built to bring the market to your door.

Shop Now WhatsApp Us