Sea Foods

Snoek

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Snoek is a South African favourite with a rich, distinctive flavour and firm, flaky flesh. Perfect for braais, grilling, baking, curries, smoking, or deep-frying, it's a versatile fish that delivers authentic local flavour in every bite.

South Africa's Iconic Seafood Favourite

At Table Bay Foods, we proudly offer premium Snoek, one of South Africa's most iconic and beloved fish. Famous for its distinctive flavour, firm flesh, and incredible versatility, Snoek has long been a staple on South African tables. Whether enjoyed fresh, smoked, grilled, or curried, Snoek delivers a truly authentic local seafood experience.

Taste & Texture

Snoek has a rich, distinctive flavour that is more robust than many white fish, making it a favourite among seafood enthusiasts. Its firm, off-white flesh holds together beautifully during cooking while remaining tender and flaky. Snoek readily absorbs marinades, spices, and sauces, making it suitable for a wide variety of traditional and modern recipes.

Why You'll Love It
✔ Authentic South African favourite
✔ Rich, distinctive flavour
✔ Firm, flaky white flesh
✔ Naturally high in quality protein
✔ Perfect for grilling, braais, curries, and smoking
Perfect For

Snoek is ideal for:

Braai
Grilling
Baking
Deep-frying
Fish curries
Smoked seafood dishes
Traditional Cape Malay recipes
Seafood platters

Its bold flavour pairs beautifully with apricot jam, garlic, butter, lemon, chilli, peri-peri, fresh herbs, and aromatic spices.

Available Cuts

Choose the option that best suits your needs:

Whole Round
Headed & Gutted (H&G)
Mild Cured Fillets
Portions
Smoked
Cured (Salted Snoek)
Freshness You Can Trust

At Table Bay Foods, we carefully source premium Snoek from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Bring home one of South Africa's most treasured seafood traditions with Table Bay Foods — Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Snoek is naturally high in protein and contains beneficial Omega-3 fatty acids, making it a nutritious choice for healthy, balanced meals.

Approximate values per 100g (raw):

Energy: 125 kcal
Protein: 21g
Total Fat: 4g
Saturated Fat: 1g
Carbohydrates: 0g
Sugars: 0g
Sodium: 85mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch, season, and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery