Sea Foods

Cape Salmon

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Cape Salmon is a premium South African white fish with a mild, slightly sweet flavour and firm, succulent flesh. Perfect for grilling, braaiing, baking, pan-frying, roasting, or curries, it's a delicious and versatile choice for any seafood lover.

Premium South African White Fish with Firm, Succulent Flesh

At Table Bay Foods, we proudly offer premium Cape Salmon, a versatile South African favourite known for its firm texture, mild flavour, and exceptional quality. With its succulent white flesh and natural sweetness, Cape Salmon is an excellent choice for both everyday family meals and impressive seafood dishes.

Taste & Texture

Cape Salmon has a mild, slightly sweet flavour with firm, succulent white flesh that stays moist and flaky during cooking. Its meaty texture holds together beautifully, making it ideal for a wide range of cooking methods while allowing herbs, spices, and marinades to enhance its naturally delicate taste.

Why You'll Love It
✔ Mild, slightly sweet flavour
✔ Firm, succulent white flesh
✔ High in quality protein
✔ Easy to cook and highly versatile
✔ Perfect for everyday meals and special occasions
Perfect For

Cape Salmon is ideal for:

Grilling
Braai
Baking
Pan-frying
Roasting
Fish curries
Seafood platters
Healthy family meals

Its delicate flavour pairs beautifully with lemon, garlic, butter, fresh herbs, olive oil, black pepper, paprika, and aromatic spice blends.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium Cape Salmon from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy premium South African seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Cape Salmon is a nutritious source of high-quality protein and naturally contains healthy fats, Omega-3 fatty acids, vitamins, and essential minerals for a balanced diet.

Approximate values per 100g (raw):

Energy: 135 kcal
Protein: 21g
Total Fat: 5g
Saturated Fat: 1.2g
Carbohydrates: 0g
Sugars: 0g
Sodium: 75mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch, season, and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery