Sea Foods

Pike

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Pike is a lean white fish with a mild, slightly savoury flavour and firm, tender flesh. Perfect for baking, grilling, pan-frying, poaching, or fish cakes, it's a healthy and versatile choice for everyday seafood meals.

Lean, Firm White Fish with a Mild, Savoury Flavour

At Table Bay Foods, we proudly offer premium Pike, a lean white fish prized for its firm texture, mild flavour, and versatility in the kitchen. Whether you're preparing a healthy family dinner or a comforting homemade seafood dish, Pike delivers excellent taste and quality every time.

Taste & Texture

Pike has a mild, slightly savoury flavour with firm white flesh that holds together beautifully during cooking. Its lean meat remains tender while developing a delicate flaky texture, making it ideal for a wide variety of cooking methods and recipes.

Why You'll Love It
✔ Mild, slightly savoury flavour
✔ Firm, tender white flesh
✔ Lean and high in quality protein
✔ Easy to cook and season
✔ Perfect for healthy everyday meals
Perfect For

Pike is ideal for:

Baking
Grilling
Pan-frying
Poaching
Fish cakes
Seafood pies
Fish curries
Healthy family meals

Its delicate flavour pairs beautifully with lemon, garlic, butter, fresh herbs, olive oil, black pepper, paprika, and light spice blends.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium Pike from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy wholesome, delicious seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Pike is naturally lean, high in protein, and low in fat, making it an excellent option for a healthy, balanced diet.

Approximate values per 100g (raw):

Energy: 88 kcal
Protein: 19g
Total Fat: 1g
Saturated Fat: 0.2g
Carbohydrates: 0g
Sugars: 0g
Sodium: 55mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch, season, and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery