Sea Foods

Longfin Tuna

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Longfin Tuna is a premium fish with a mild, clean flavour and firm, meaty texture. Rich in protein and Omega-3 fatty acids, it's perfect for grilling, searing, baking, pan-frying, salads, and healthy seafood meals.

Lean, Meaty Tuna with a Mild, Clean Flavour

At Table Bay Foods, we proudly offer premium Longfin Tuna, a high-quality fish prized for its lean, meaty texture and mild, clean taste. Naturally rich in protein and packed with essential nutrients, Longfin Tuna is a healthy, versatile choice that's perfect for everything from quick weekday meals to gourmet seafood dishes.

Taste & Texture

Longfin Tuna has a mild, clean flavour with a subtle natural richness that isn't overpowering. Its firm, meaty flesh holds together exceptionally well during cooking, remaining tender and juicy whether grilled, seared, baked, or pan-fried. Its steak-like texture also makes it an excellent alternative to red meat.

Why You'll Love It
✔ Mild, clean flavour
✔ Firm, meaty texture
✔ Naturally high in protein
✔ Rich in Omega-3 fatty acids
✔ Perfect for healthy, balanced meals
Perfect For

Longfin Tuna is ideal for:

Grilling
Pan-searing
Baking
Pan-frying
Braai
Salads
Wraps
Rice bowls
Light seafood dishes

Its delicate flavour pairs beautifully with lemon, lime, garlic, sesame, soy sauce, fresh herbs, ginger, chilli, olive oil, and savoury marinades.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium Longfin Tuna from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and nutritional quality from our suppliers to your kitchen.

Enjoy premium seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Longfin Tuna is an excellent source of lean protein and naturally contains Omega-3 fatty acids, vitamins, and minerals that support a healthy lifestyle.

Approximate values per 100g (raw):

Energy: 132 kcal
Protein: 24g
Total Fat: 3g
Saturated Fat: 0.8g
Carbohydrates: 0g
Sugars: 0g
Sodium: 40mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch, season, and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery