Sea Foods

Alaska Pollock

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Alaska Pollock is a premium wild-caught white fish known for its mild, clean flavour and light, flaky texture. It's low in fat, rich in protein, and perfect for frying, baking, grilling, or making fish and chips. A versatile family favourite that pairs well with any seasoning, delivering delicious seafood meals every time.

Alaska Pollock
Mild, Lean & Perfect for Everyday Meals

At Table Bay Foods, we bring you premium wild-caught Alaska Pollock, responsibly sourced from the cold, pristine waters of the North Pacific Ocean. Naturally low in fat and rich in high-quality protein, Alaska Pollock is an excellent choice for families looking for healthy, affordable seafood without compromising on taste.

Taste & Texture

Alaska Pollock has a light, mild flavour that is neither overly "fishy" nor overpowering, making it one of the most popular white fish in the world. Its delicate, flaky texture becomes tender and juicy when cooked, making it ideal for both seafood lovers and those trying fish for the first time.

Why You'll Love It
✔ Wild-caught from the icy waters of Alaska
✔ Mild taste that's perfect for the whole family
✔ Lean, high-quality source of protein
✔ Soft, flaky texture that cooks beautifully
✔ Easy to season and pairs well with almost any recipe
Perfect For

Alaska Pollock is incredibly versatile and can be prepared in many ways, including:

Pan-frying
Deep-frying
Baking
Grilling
Air frying
Fish curries
Fish tacos
Burgers and wraps
Crispy fish and chips

Its mild flavour absorbs herbs, spices, marinades and sauces exceptionally well, allowing you to create everything from simple home-cooked meals to restaurant-quality seafood dishes.

Freshness You Can Trust

At Table Bay Foods, we carefully source quality seafood from trusted suppliers so you receive fresh, premium products delivered straight to your door. Every order is handled with care to help preserve freshness and quality from our suppliers to your kitchen.

Bring home delicious, nutritious seafood that's easy to cook, loved by families, and perfect for everyday dining. Experience the quality and convenience of Table Bay Foods — Bringing the Market to Your Door.

Express Delivery (1.00 available) Fresh Market (Tuesday delivery)
Nutrition Information
Alaska Pollock is a nutritious, lean white fish that's naturally rich in high-quality protein while being low in fat and calories.

Approximate values per 100g (raw):

Energy: 92 kcal
Protein: 19g
Total Fat: 1g
Saturated Fat: 0.2g
Carbohydrates: 0g
Sugars: 0g
Sodium: 86mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary slightly depending on the catch and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Express Available Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery