Sea Foods

Dorado (Mahi-Mahi)

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Dorado (Mahi-Mahi) is a premium white fish with a mild, slightly sweet flavour, firm texture, and large, moist flakes. Perfect for grilling, baking, pan-frying, or braaiing, it's a healthy and versatile choice for delicious seafood meals.

Premium White Fish with a Mild, Sweet Flavour

At Table Bay Foods, we proudly offer premium Dorado (Mahi-Mahi), a highly sought-after ocean fish celebrated for its mild flavour, firm texture, and exceptional versatility. Whether you're preparing a quick family meal or an impressive seafood dinner, Dorado delivers fresh, delicious flavour in every bite.

Taste & Texture

Dorado has a mild, slightly sweet flavour with lean, moderately firm flesh and large, moist flakes. Its clean taste isn't overpowering, making it an excellent choice for both seafood lovers and those new to eating fish. The firm texture holds together beautifully during cooking, making it suitable for a wide variety of recipes.

Why You'll Love It
✔ Mild, slightly sweet flavour
✔ Lean, high-quality source of protein
✔ Firm texture with large, juicy flakes
✔ Easy to cook and highly versatile
✔ Perfect for healthy family meals
Perfect For

Dorado is ideal for:

Grilling
Pan-frying
Baking
Braai
Steaming
Fish tacos
Seafood salads
Light curries

Its delicate flavour pairs perfectly with lemon, garlic, butter, olive oil, fresh herbs, chilli, tropical fruit salsas, and citrus-based sauces.

Available Cuts

Choose the option that best suits your needs:

Whole Round
Fillets
Portions
Freshness You Can Trust

At Table Bay Foods, we carefully source premium seafood from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Experience premium seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Dorado is a lean source of high-quality protein and naturally contains Omega-3 fatty acids, making it an excellent choice for a healthy, balanced diet.

Approximate values per 100g (raw):

Energy: 85 kcal
Protein: 20g
Total Fat: 1g
Saturated Fat: 0.3g
Carbohydrates: 0g
Sugars: 0g
Sodium: 90mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery