Sea Foods

Chub Mackerel

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Contact us for price and availability

Chub Mackerel is a rich, flavourful fish with firm, succulent flesh and a naturally oily texture. Packed with protein and Omega-3 fatty acids, it's perfect for grilling, baking, pan-frying, smoking, or hearty seafood dishes.

Rich, Flavourful Fish Naturally High in Omega-3

At Table Bay Foods, we proudly offer premium Chub Mackerel, a delicious oily fish renowned for its bold flavour, firm texture, and excellent nutritional value. Naturally rich in Omega-3 fatty acids and high-quality protein, it's a wholesome choice for families looking for tasty, nutritious seafood.

Taste & Texture

Chub Mackerel has a rich, savoury flavour with firm, succulent flesh and a naturally oily texture that keeps the fish moist and tender during cooking. Its full-bodied taste makes it a favourite for those who enjoy flavour-packed seafood that's both satisfying and versatile.

Why You'll Love It
✔ Rich, bold flavour
✔ Firm, juicy flesh
✔ Naturally high in Omega-3 fatty acids
✔ Excellent source of high-quality protein
✔ Perfect for hearty family meals
Perfect For

Chub Mackerel is ideal for:

Grilling
Braai
Pan-frying
Baking
Smoking
Fish curries
Seafood stews
Mediterranean-inspired dishes

Its robust flavour pairs beautifully with lemon, garlic, chilli, paprika, fresh herbs, olive oil, and bold marinades.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium seafood from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and nutritional quality from our suppliers to your kitchen.

Enjoy fresh, flavourful seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Chub Mackerel is naturally rich in Omega-3 fatty acids, high-quality protein, and essential vitamins and minerals that support a healthy, balanced diet.

Approximate values per 100g (raw):

Energy: 205 kcal
Protein: 19g
Total Fat: 14g
Saturated Fat: 3.5g
Carbohydrates: 0g
Sugars: 0g
Sodium: 90mg
Omega-3 Fatty Acids: Naturally high

Nutritional values are approximate and may vary depending on the catch and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery