Sea Foods

Butterfish

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Butterfish is a premium white fish with a mild, slightly sweet flavour and soft, flaky, buttery texture. Perfect for pan-frying, baking, grilling, or steaming, it's a versatile choice for healthy, delicious seafood meals.

Tender, Buttery Fish with a Delicate Flavour

At Table Bay Foods, we proudly offer premium Butterfish, a delicious white fish loved for its naturally soft texture and mild, buttery taste. Its delicate flesh makes it an excellent choice for those who enjoy light, flavourful seafood that's easy to prepare and perfect for any occasion.

Taste & Texture

Butterfish has a mild, slightly sweet flavour with an exceptionally soft, flaky texture that melts in your mouth. Its naturally buttery flesh stays tender and moist during cooking, making it ideal for both simple family meals and elegant seafood dishes.

Why You'll Love It
✔ Mild, buttery flavour
✔ Soft, flaky and tender flesh
✔ High in quality protein
✔ Easy to cook and season
✔ Perfect for everyday meals or special occasions
Perfect For

Butterfish is ideal for:

Pan-frying
Baking
Grilling
Steaming
Air frying
Fish curries
Light seafood pasta dishes
Healthy family meals

Its delicate flavour pairs beautifully with lemon, garlic, butter, fresh herbs, olive oil, black pepper, and light creamy or citrus-based sauces.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium seafood from trusted suppliers and deliver it fresh to your doorstep. Every order is handled with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy fresh, delicious seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Butterfish is a nutritious source of high-quality protein and naturally occurring healthy fats, making it a wholesome addition to a balanced diet.

Approximate values per 100g (raw):

Energy: 160 kcal
Protein: 20g
Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 0g
Sugars: 0g
Sodium: 70mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery