Sea Foods

Barracouta

★★★★★ (0 reviews)
Contact us for price and availability

Barracouta is a flavourful fish with firm, meaty flesh and a rich, savoury taste. Perfect for grilling, pan-frying, baking, or smoking, it delivers a hearty seafood experience that's packed with flavour.

Rich, Meaty Fish Packed with Bold Flavour

At Table Bay Foods, we proudly offer premium Barracouta, a flavourful fish known for its firm, meaty texture and rich, savoury taste. Its hearty flesh holds together exceptionally well during cooking, making it a fantastic choice for a wide variety of home-cooked seafood dishes.

Taste & Texture

Barracouta has a rich, savoury flavour that is fuller and more robust than many white fish. Its firm, meaty flesh remains tender and moist when cooked, making it ideal for those who enjoy a satisfying seafood meal with plenty of texture and flavour.

Why You'll Love It
✔ Rich, savoury flavour
✔ Firm, meaty flesh
✔ Excellent for grilling and pan-frying
✔ High in protein
✔ Perfect for hearty family meals
Perfect For

Barracouta is ideal for:

Grilling
Pan-frying
Baking
Smoking
Braai
Fish curries
Oven roasts
Seafood stews

Its bold flavour pairs beautifully with garlic, lemon, butter, chilli, paprika, fresh herbs, and spice-based marinades.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium seafood from trusted suppliers and deliver it fresh to your doorstep. Every order is handled with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy delicious seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Barracouta is a nutritious source of lean protein and naturally occurring omega-3 fatty acids, making it a healthy addition to a balanced diet.

Approximate values per 100g (raw):

Energy: 118 kcal
Protein: 21g
Total Fat: 3g
Saturated Fat: 0.8g
Carbohydrates: 0g
Sugars: 0g
Sodium: 70mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 each
Only 1.00 each available
Freshly sourced Inspect before paying Home delivery