Sea Foods

Ribbon Snoek

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Contact us for price and availability

Ribbon Snoek is a premium white fish with a mild, slightly sweet flavour and tender, flaky flesh. Perfect for pan-frying, grilling, baking, braaiing, or curries, it's a versatile and delicious choice for everyday seafood meals.

Mild, Tender White Fish with Delicate Sweetness

At Table Bay Foods, we proudly offer premium Ribbon Snoek, a versatile white fish loved for its mild flavour, tender flesh, and delicate natural sweetness. Easy to prepare and wonderfully adaptable, Ribbon Snoek is an excellent choice for everything from quick family dinners to flavourful seafood dishes.

Taste & Texture

Ribbon Snoek has a mild, slightly sweet flavour with tender white flesh that cooks quickly while remaining moist and flaky. Its soft texture makes it ideal for a variety of cooking methods and allows herbs, spices, and marinades to enhance its naturally delicate taste.

Why You'll Love It
✔ Mild, delicate flavour
✔ Tender, flaky white flesh
✔ Naturally high in quality protein
✔ Quick and easy to prepare
✔ Perfect for everyday family meals
Perfect For

Ribbon Snoek is ideal for:

Pan-frying
Grilling
Baking
Braai
Fish curries
Seafood stews
Oven bakes
Healthy family meals

Its delicate flavour pairs beautifully with lemon, garlic, butter, fresh herbs, chilli, olive oil, black pepper, and aromatic spice blends.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium Ribbon Snoek from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy fresh, delicious seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Ribbon Snoek is a lean source of high-quality protein and naturally contains essential vitamins, minerals, and Omega-3 fatty acids, making it a healthy addition to a balanced diet.

Approximate values per 100g (raw):

Energy: 100 kcal
Protein: 20g
Total Fat: 2g
Saturated Fat: 0.5g
Carbohydrates: 0g
Sugars: 0g
Sodium: 80mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch, season, and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery