Hake is a premium white fish with a mild, slightly sweet flavour and firm, flaky flesh. Perfect for frying, baking, grilling, braaiing, or classic fish and chips, it's a healthy, versatile favourite for everyday meals.

At Table Bay Foods, we proudly offer premium Hake, one of South Africa's most popular and versatile white fish. Loved for its mild flavour, firm white flesh, and excellent quality, Hake is perfect for everything from quick family dinners to restaurant-style seafood dishes.

Taste & Texture

Hake has a mild, slightly sweet flavour with firm, tender white flesh and medium-sized flakes. Its delicate taste isn't overpowering, making it ideal for both seafood lovers and first-time fish eaters. Hake absorbs herbs, spices, and marinades beautifully while remaining moist and flaky during cooking.

Why You'll Love It
✔ Mild, slightly sweet flavour
✔ Firm, flaky white flesh
✔ High in quality protein
✔ Lean and nutritious
✔ Perfect for a wide variety of recipes
✔ One of South Africa's most trusted seafood choices
Perfect For

Hake is ideal for:

Pan-frying
Deep-frying
Baking
Grilling
Braai
Air frying
Fish and chips
Fish curries
Seafood pies
Stews

Its delicate flavour pairs perfectly with lemon, garlic, butter, parsley, paprika, peri-peri, fresh herbs, and creamy sauces.

Available Cuts

Choose the option that best suits your needs:

Fresh Headed & Gutted (H&G)
Fresh Whole
Frozen Headed & Gutted (H&G)
Frozen Fillets
Frozen Butterfly Fillets
Freshness You Can Trust

At Table Bay Foods, we carefully source premium Hake from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy one of South Africa's favourite seafood choices with confidence—Table Bay Foods, Bringing the Market to Your Door.