Sea Foods

Haddock

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Haddock is a premium white fish with a mild, slightly sweet flavour and tender, flaky flesh. Perfect for baking, grilling, pan-frying, poaching, or classic fish and chips, it's a delicious and versatile choice for any seafood lover.

Delicate, Flaky White Fish with a Mild, Sweet Flavour

At Table Bay Foods, we proudly offer premium Haddock, a popular white fish loved for its delicate flavour, tender flaky flesh, and exceptional versatility. Whether you're preparing a comforting family meal or a classic seafood favourite, Haddock delivers delicious results every time.

Taste & Texture

Haddock has a mild, slightly sweet flavour with tender, flaky white flesh that cooks to a light and delicate texture. Its clean taste makes it an excellent choice for those who enjoy subtle seafood flavours, while its flaky consistency absorbs herbs, spices, and sauces beautifully.

Why You'll Love It
✔ Mild, naturally sweet flavour
✔ Tender, flaky white flesh
✔ Lean source of high-quality protein
✔ Easy to prepare and cook
✔ Perfect for everyday family meals
Perfect For

Haddock is ideal for:

Baking
Grilling
Pan-frying
Poaching
Air frying
Traditional battered fish
Fish and chips
Chowders and seafood pies

Its delicate flavour pairs wonderfully with lemon, garlic, butter, fresh herbs, creamy sauces, black pepper, and light seasonings.

Freshness You Can Trust

At Table Bay Foods, we carefully source premium seafood from trusted suppliers and deliver it fresh to your doorstep. Every order is packed with care to preserve its freshness, flavour, and quality from our suppliers to your kitchen.

Enjoy premium seafood with confidence—Table Bay Foods, Bringing the Market to Your Door.

Fresh Market (Tuesday delivery)
Nutrition Information
Haddock is a lean, nutritious fish that's naturally high in protein and low in fat, making it an excellent choice for a healthy, balanced diet.

Approximate values per 100g (raw):

Energy: 90 kcal
Protein: 20g
Total Fat: 0.8g
Saturated Fat: 0.2g
Carbohydrates: 0g
Sugars: 0g
Sodium: 75mg
Omega-3 Fatty Acids: Naturally present

Nutritional values are approximate and may vary depending on the catch and processing.
We deliver fresh, quality seafood throughout Cape Town on our scheduled delivery days.

Freshly sourced from trusted suppliers.
Carefully packed to maintain freshness during transport.
Delivered directly to your doorstep.
Inspect your order before making payment—we only ask you to pay once you're satisfied with the quality.

Please refer to our Delivery page for delivery areas, schedules, and order cut-off times.
Fresh Market Cleaning: R15.00 Stock: 1.00 kg
Only 1.00 kg available
Freshly sourced Inspect before paying Home delivery